Therapeutic Approach

Each person's journey toward healing is unique. That's why I take an integrative, personalized approach to therapy, blending different therapeutic tools to meet you where you are. In our work together, you are the expert of your life, and I am here to support you in exploring new perspectives that help you reconnect with yourself and your innate strength.

My approach is deeply guided by compassion, curiosity, cultural humility, and a commitment to creating a safe, non-judgmental space. I believe that healing isn’t just about addressing the past—it’s about discovering the resources within you to create a more fulfilling, balanced life.

Together, we’ll explore the ways past experiences may still impact you today, and I’ll help you create healthier patterns for a more authentic, resilient, and connected life. Whether you’re healing from generational trauma, navigating life transitions, or looking to improve your relationships, I’ll guide you to the growth and transformation you deserve.

  • Internal Family Systems (IFS)

  • Emotion-Focused Therapy (EFT)

  • Attachment-Based Therapy

  • Mindfulness-Based Therapy

  • Trauma-Focused Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • Gottman Method (for couples therapy)

Areas of Practice

  • Relationship Issues

  • Self Esteem/Self Worth

  • Trauma and PTSD

  • Anxiety

  • Depression

  • Chronic Illness

  • Domestic Violence

  • Women’s Issues

  • Emotional Regulation

  • Family Conflict

  • Life Transitions

  • Racial Identity

  • Stress

Professional Training & Certifications

Master of Social Work (MSW) – York University

Bachelor of Arts in Sociology – Toronto Metropolitan University

Registered Social Worker (RSW) – Ontario College of Social Workers & Social Service Workers (Reg. No. 833922)

Registered Social Worker (RSW) – Alberta College of Social Workers (Reg. No. 19104)

Gottman Method Couples Therapy – Level 1 Clinical Training

Certified Clinical Trauma Professional (Level 1) – Janina Fisher (PESI)

“Healing is not about fixing yourself; it’s about returning to yourself”

- Anonymous